5 Practical Tips to Manage Scleroderma

According to the Scleroderma Foundation, here are five common-sense tips that a scleroderma patient should follow in order to improve health and well-being.

1. Manage your fatigue

In order to deflect fatigue, make sure to avoid major efforts and get plenty of rest. It is in your best interest to know your limits and respect them.

Throughout June, our resident blogger and scleroderma patient, Nicola Whitehill, posted daily information and facts on scleroderma to celebrate the Scleroderma Awareness Month.

See the post she dedicated to fatigue in scleroderma. 

2. Manage stress

Avoid stressful situations and find ways to manage your stress levels.

Throughout June, our resident blogger and scleroderma patient, Nicola Whitehill, posted daily information and facts on scleroderma to celebrate the Scleroderma Awareness Month. 

Read all Nicola’s Scleroderma Awareness Month articles here.

3. Diet and Nutrition

Maintaining a well-balanced and nutritional diet is key for your well-being.

Did you know that systemic sclerosis patients are likely to develop micronutrient deficiencies?

4. Good Hygiene Habits

Maintain good hygiene habits, taking special care of your skin, mouth (teeth and gums) and feet – ensuring you always choose well-fitted and cushioned shoes.

Throughout June, our resident blogger and scleroderma patient, Nicola Whitehill, posted daily information and facts on scleroderma to celebrate the Scleroderma Awareness Month. 

Read all Nicola’s Scleroderma Awareness Month articles here.

5. Avoid smoking

Although the risks of smoking are pretty well known, they are often ignored. A scleroderma patient should avoid this habit at all costs, due to its effects on lung function and blood circulation.

Throughout June, our resident blogger and scleroderma patient, Nicola Whitehill, posted daily information and facts on scleroderma to celebrate the Scleroderma Awareness Month. 

Read all Nicola’s Scleroderma Awareness Month articles here.

Scleroderma News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.