4. Cut down on added sugars

Unless it causes you some GI distress, the natural sugars found in milk, yogurt and fruit are not a concern.

However, keep an eye open when checking the ingredient lists for stealthy terms indicating added sugar such as sucrose, fructose, evaporated cane juice, brown rice syrup, agave nectar, honey, molasses, corn syrup, and maple syrup.

Did you know that systemic sclerosis patients are likely to develop micronutrient deficiencies?