Balance your sessions. If any of your joints are painful or uncomfortable a few hours post-workout, make sure your next exercise session is a gentle one.
Slow down when necessary. Enthusiasm is very good (and hard to come by most days) but if you feel out of breath or in more pain than you’re used to, slow down.
Warm up and cool down. This is important, especially if you have scleroderma. Do it slowly and thoroughly so you can reduce your risk of any fitness-related complications.
Know what you’re doing. Don’t do exercises without paying attention to your technique and try to move as smoothly as possible. If you don’t know how to do any part of your workout routine, consult a specialist to prevent injuries.
Know your limits. Understand that if you have conditions other than scleroderma, you might have other limitations as well. For example, if you also suffer from arthritis, you shouldn’t work out with painful or inflamed joints.
Move regularly. Try to include healthier activity in your daily routine. If you can, walk to the shops or work instead of driving.
Scleroderma News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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