6 Tips for Eating Well With Scleroderma


Eat mood-lifting foods
Eating healthy can help your mind as well as your body. Eat these foods to improve your mood:

  • Plenty of fresh fruits and vegetables.
  • A diet rich in omega-3, including salmon, walnuts, chia seeds.
  • Drinking plenty of water.
  • Eat complex carbohydrates such as whole grains, brown rice, and oats.

Discover seven tips to help you live better with scleroderma.

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