6. Baked Chicken
A healthy alternative to fried chicken, but just as tasty.
Ingredients (serves 6):
6 large skinless chicken breasts
½ cup of flour
½ cup of cornmeal
½ tsp salt
4 Tbsp melted butter
2 cups of buttermilk
Prepare the chicken breast by soaking it in a large bowl of buttermilk and placing in the refrigerator for half an hour. Preheat oven to 400ºF. In a large plastic bag, add the cornmeal, flour, and salt and dip each breast in the mixture until they are thoroughly coated.
In a large greased or lined baking dish, add the coated chicken breast and drizzle with half of the melted butter and place in the oven. After 10 minutes, turn the chicken breast over and drizzle with the remaining butter and bake for a further 10 minutes or until cooked through.
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