2. Alfredo Sauce
A quick and easy-to-make delicious sauce that you can use with your favorite pasta and can be used for the lasagna recipes which follows.
Ingredients (serves 6):
1¼ cup low-fat milk
¼ cup light cream cheese
1 Tbsp flour
2 Tbsp butter
½ cup shredded Parmesan cheese
Salt and pepper to taste
In a small bowl, mix ¼ cup of the milk with the cream cheese and flour until thoroughly blended. Pour in the remaining cup of milk, stirring continuously to ensure it’s smooth.
In a large pan, melt the butter and then add the cream cheese mixture and heat through, while stirring to thicken. When the sauce is at the desired thickness, add the Parmesan cheese. Season and serve.
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