Yoga Poses for Scleroderma

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by Wendy Henderson |

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Gentle exercise can be beneficial to scleroderma patients — which makes yoga’s low intensity, slow-paced comfort a practically perfect solution.

Learn more about a study on the effects of aerobic exercise on muscle endurance training for patients with scleroderma.

With this video from Yoga Center Reno, viewers can learn some simple and effect yoga asanas (poses) that have been adapted for scleroderma patients. Props such as mats, pillows, straps, and blocks can be used to help overcome issues such as acid reflux, mobility, and reach.

Read about five practical tips to help you better manage your scleroderma.

Scleroderma News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.