Vitamin D is often called the “sunshine vitamin” because it is mainly derived from the sun’s ultraviolet rays hitting the skin and triggering the vitamin’s synthesis. It’s an extremely important vitamin because it helps our bodies absorb calcium and it promotes healthy cell growth. Without vitamin D, people can develop all sorts of health problems.
Many people are deficient in vitamin D, often without even knowing it. Those who live in colder climates are more at risk of being vitamin D deficient because of the lack of continual sunlight, but even people living in sunny climates can have depleted levels. Very few foods naturally contain vitamin D, but the vitamin is highest in foods such as fatty fish (like salmon and tuna), dairy products, egg yolks, and mushrooms.
In this video from David Wolfe, discover nine common complaints that could mean you have a vitamin D deficiency.
Scleroderma News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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