6 Recommendations For Eating Well With Scleroderma

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According to the Scleroderma Foundation, what we eat ends up affecting our body and our health in many ways. Fruits and vegetables are beneficial foods since they provide our bodies with energy and essential nutrients.

On the other hand, processed junk foods are devoid of nutrients and when consumed in large quantities can potentially be harmful to our bodies regardless of our age or current health. We’ve listed some general recommendations on how to organize your meals and what to eat to improve your health.

1. Eat less, more frequently
Aim to eat small meals every three to four hours. However, if you are carrying an excessive amount of weight or can only eat small amounts at a time, try to eat even smaller meals every two hours to maximize nutrient intake.

2. Eat fresh and natural foods
Choose whole, fresh, unprocessed foods without any preservatives, artificial ingredients or hydrogenated oils.

Choose products with a short ingredient list. If you spot any “chemical” sounding names in the ingredient list, try to avoid it.

MORE: Seven tips for new caregivers for scleroderma patients

3. Add herbs and spices
Add anti-inflammatory and antioxidant rich spices and herbs, like rosemary, basil, oregano, ginger, cinnamon, cayenne, paprika, turmeric and curry powder to foods.

4. Cut down on added sugars
Unless it causes you some GI distress, the natural sugars found in milk, yogurt and fruit are not a concern.

However, keep an eye on ingredient lists for stealthy terms indicating added sugar such as sucrose, fructose, evaporated cane juice, brown rice syrup, agave nectar, honey, molasses, corn syrup, and maple syrup.

5. Multivitamin or mineral supplement
Consider taking multivitamins or mineral supplements. If specific nutrient deficiencies have been identified, extra supplementation may be required.

6. Water, water, and more water 
Don’t forget to drink fresh, filtered water — preferably water that’s never been exposed to plastic. Drink only from stainless steel or glass containers and use a water filtration system at home.

Aim to drink at least 50 percent of your body weight in ounces of water each day. For example, a 150-pound person should drink at least 75 ounces of water daily.

MORE: Seven common misconceptions about scleroderma

Scleroderma News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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5 comments

  1. Lilibeth Arnigo says:

    Hi good morning to all of you!
    I am scleroderma patient diagnosed since 2009 honestly I’m tired of living as mctd hope you help me about my illness so hard to live living in pain. If a possible study acailable pls include me please so hard to live with raynauds too. And i was also a survivor of steven Johnson syndrome.
    Hope you can help me it count a lot to me.
    My email [email protected]
    Thanks and more power to you! Hoping for a warm and positive reply pls

  2. Carlos Zaragoza says:

    Hello, just diagnosed with this after suffering for more than 2 years. Still going through the process. Any information please share.

  3. Brian Bagley says:

    I diagnosed a whole back and about six hernias in my chest cavity and I find I can not sit for long periods. The raynaud’’ flares up with heat or cold, and when try walk hands to red to blue and I get soaked from head to toe. I never tried the chat line, but is similar problems happening to ( scleroderma) systemic scrolrosis with this condition.
    Plus if try to really energetic do chronic fatigue and fibermyalgia.
    Right know I have difficulty with left knee and twice the size as my left, and Doctor doesn’t k ow what to do. Does any have suggestion in how I can get under control.

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