7 Tips to Manage Your Fatigue

6. Keep an eye on your sleep habits

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It’s possible that one of the sources of your fatigue is not getting a good night’s sleep. Not getting enough sleep or having poor quality sleep can add to your fatigue.

Learn more about this unwelcome symptom of systemic sclerosis.

3 comments

  1. Penny says:

    Your tips are very helpful, however, I do not like the format of the website. I usually stop reading before the end because the content is not exposed; the constant clicking to see the next bit of information is quite annoying.

    • Tim Bossie says:

      Hi Penny. This is something that we are addressing and will be making some changes on soon. Sorry for the constant clicking on pages.

  2. Patricia says:

    I just finished typing, what I believe to be a quite informative and deeply questioning piece about seronegative autoimmune disease, why does it get so worse at night? Whats happening to me? I am considered a highly skilled, multiple certified RN. I wont even mention how this brain fog yet clear memory is making me think I’m losing my mind. The physicians are so restricted time wise & other. My friends and family don’t understand. I have researched the associated symptoms with genetic markers that have been clearly identified and connected to my symptoms, yet few of even the best here are aware of the genetic association. WHAT DO I DO?!!

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