Through Teal Colored Glasses - a Column by Jessica Massengale

How Changing Your Diet Can Benefit Your Life

The majority of our immune system — almost 70 percent — is in our digestive tract. Every morsel of food ingested filters right into our digestive tract. While I think it is true that everything in moderation is OK, someone with an autoimmune disease should pay close attention…

What We Can Learn from Our Pain

It’s unchallenging for most people to look back on life and instantly recall a singular, traumatic moment when they experienced emotional or physical pain. Whether it’s breaking an arm or losing a loved one, the moment is unforgettable due to the psychological impact. For those with a chronic…

How to Treat Painful Ulcers

The human body is lined with more than 100,000 miles of veins, capillaries, and blood vessels. These intricate pathways carry blood throughout the body to filter it, heal wounds, and oxygenate our cells. With scleroderma, the overproduction of collagen significantly damages the blood vessels, making it an obstacle…

How to Survive the Holidays with Chronic Illness

The holidays are the most joyful time of the year for many. Surrounded by loved ones, it’s a time for making new memories, eating delicious food, and focusing on all the happy feelings stored within. There’s a cheerful buzz in the air from November to January that warms…

How to Find Yourself Worthy of Dating While Disabled

For many years now society has had an influence on setting standards women are expected to abide by. Cooking, cleaning, childbearing, and cuteness are a few fundamental C’s when being scoped out by a potential mate. There’s a predestined mentality programmed into our minds, and despite the evolution…

5 Tips to Help Get a Good Night’s Rest

There is a magical period of peace every day in everyone’s life, a brief time when we can completely let go and forget our troubles. This beautiful escape is called sleep. It’s the only time we are completely unaware and able to unplug our brains. Sleep is one…